So I've been about 10 weeks since I started the blog. After initial strong growth, I seem to plateau for a number of weeks making no growth.
At this point I looked again at everything I was doing. I felt that I was working hard in the gym, in fact I was exhausted after each workout.
But after doing some reading around, it looked like I was not eating enough. So I reviewed my diet and yes I was under eating for my size. So I upped my meals and protein intake.
Since this review of diet, I have found that I've got a lot more energy, even whilst pushing myself harder.
So I've just measured myself again and I'm pleased with the new growth. My current stats are:
Neck 18.5"
Chest 47"
Left bicep 17"
Right bicep 17"
(I am happy that I have evened out my arms, so I can look at growing my arms again)
Left forearm 12.5"
Right forearm 13"
Waist 39"
Left thigh 26.25"
Right thigh 26.25"
Left calf 16.25"
Right calf 16.75"
So where next?
My new goals are 19" neck, 18.5" arms, 50" chest, and 28" thighs... Onwards and upwards...
No comments:
Post a Comment