I am sure you've seen it to, people in the gym regularly guzzling energy drinks throughout their workouts. A lot of these are based on high levels of caffeine to give a short energy boost that will help them through their session. It can get to a point that some claim that they cannot get the same level of pump from their exercises without using them.
The problem is, if these people consistently use energy drinks to aid in their workout, the body becomes reliant on these chemical aids, and without them their workouts will suffer.
The best way to use these energy boost products is sparingly. Ideally not more than once a week, this ensures that your body does not become reliant on their chemical induced boost to get through your workout. It also means that when you do use the energy drinks, you feel the effects without having to increase the level of dosage.
So find a good product that works for you, as everybody physiology is different, and use sparingly.
No comments:
Post a Comment