I found myself coming back from London today in the midst of the rush hour. We successfully negotiated 10miles on the M25 in 1hour. What fun!
It's days like this that make me glad to be self employed. With the power to fit the day around the 'fun' of the rush hour. I remember my 3 hour commute on a Friday night home, which on any other day took about 1 hour.
So even though you loose the satisfying comfort of a guaranteed pay cheque at the end of each month, the benefits you can gain, do out weigh it.
Sadly, No gym today, so I'm having to drop a rest day this weekend, to keep my schedule from slipping. So it will be an early start tomorrow for a pump day on chest and shoulders.
My chest has never been so well defined. It is amazing how bad form can screw up potential muscle grow. So remember don't be tempted by the big weights. Keep the exercises strict and slow. The weights will grow, but this way your body will grow faster.
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