Next Thursday is the third CPD event in a series of four. Basically we offer free training events to our customers and potential customers. It's always a nerve racking time as I have to face my foe, the telephone and do a bit of cold calling. Still, I did it this morning.
Lunch time I headed for the gym, power day, lots of heavy weights and low reps for strength, I did my best ever strict bicep barbell curl, 110lbs. It felt amazing! My wife gave them a prod in the car, which means she successfully guessed which body part I worked out.
Then back to the office to see some more work had come in, lovely. Unfortunately, I skipped a proper lunch, not great when i am trying to grow. And had to settled for a protein drink instead. Definitely getting more size making the shakes up with semi skimmed milk instead of water.
Then this evening focused on getting the reports done, hopefully it will be a lot cooler than it is now.
Good day really.
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